In India, greens, lovingly called keerai, are a cornerstone of a healthy diet. But keerai goes far beyond the ubiquitous spinach (palak keerai). There's a vibrant world of these leafy wonders, each boasting a unique flavor profile and a treasure trove of micronutrients. Let's delve into some popular...

Rice and wheat are the two most consumed food grains in India. They are the staple food for millions of people and provide essential calories and nutrients. However, a recent study by the Indian Council of Agricultural Research (ICAR) has found that rice and wheat varietie...